Since your body isn’t capable of producing this nutrient on its own, it’s vital to eat vitamin C-rich foods to get all its health benefits and ensure you function at your optimal state.Ĭauliflower has also shown anti-inflammatory properties thanks to beta-carotene, beta-cryptoxanthin, and caffeic acid, all of which help to fight off the damage caused by free radicals. Not only is it very low-carb, but it also delivers a great amount of essential nutrients, like vitamin C. There’s a reason why cauliflower is the king of keto veggies. When combining the dry ingredients, sift the coconut flour through a strainer to ensure an even texture in your recipe. Pro tip: Coconut flour, because of its density, has a tendency to clump.
Simply top one with your favorite grilled veggies like zucchini, bell peppers, or portobello mushrooms, for a keto-friendly and nutritious wrap. It also turns very flaky and crumbly once it’s baked.ĭespite this, it’s the main ingredient in these keto tortillas. To balance out the texture, most recipes will require an abnormally high amount of eggs within the ingredients list. Make It YourselfĬoconut flour is an incredibly dense flour. In fact, coconut products (such as coconut oil and coconut flour ) are excellent sources of MCTs (medium-chain triglycerides), your body’s preferred source of energy when converting fat into ketones. Just two tablespoons of coconut flour contains 3.9 grams of fat. #3: Coconut Flour BreadĬoconut flour is an ideal ingredient for any keto bread substitute because it’s so dense in healthy, saturated fats. These vitamins have been shown to possess natural anti-inflammatory properties while playing a crucial role in eye health. Since the recipe calls for a handful of eggs, this keto-friendly bread is a powerhouse of protein and healthy fats and delivers a serious amount of important nutrients like lutein and zeaxanthin. It contains just 4 grams of total carbohydrates, or 2 grams net carbs per serving. To make it, you‘ll need almond flour, eggs, baking powder, olive oil, poppy seeds, and a loaf pan. Make It YourselfĪlmond flour is the key ingredient used in this Perfect Keto almond flour bread recipe.
It might be the best keto bread substitute with just 1.6 grams of carbohydrates and 1.6 grams of dietary fiber, resulting in zero net carbs. Almond flour is an excellent source of healthy fats, vitamin E, manganese, and magnesium.
#2: Almond Flour BreadĪlmond flour is an excellent substitute for regular white bread flour, and can easily be found in health stores or online on Amazon. When you whip them at high speed with a hand mixer, the egg whites form stiff peaks which will make the bread fluffy and airy once it’s baked. The trick to give this bread substitute its cloud-light texture is separating the egg yolks from the egg whites. It takes less than an hour to prepare and requires just four ingredients - eggs, cream cheese, cream of tartar, and salt.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. You don’t need to be a great baker in order to make this cloud bread recipe. Its fat content comes from the cream cheese and whole eggs, which are powerhouses of saturated fat and nutrients, such as phosphorus and potassium. One serving contains just 35 calories, less than 1 gram of net carbs, 2 grams of fat, and 2 grams of protein. When it comes to nutrition, cloud bread is one of the most popular keto-friendly options. This fluffy bread alternative can be used as a burger bun, sandwich bread, tortilla, or pizza crust. #1: Cloud BreadĬloud bread - also known as “oopsie bread” - is an easy, grain-free, and gluten-free bread that’s light and airy in texture. Get ready to indulge your bread cravings while reaping the benefits of keto. These gluten-free and keto bread substitutes are good for you and easy enough to make at home. Bread can also be a detriment to those with celiac disease and other autoimmune issues. While insulin resistance is not fully understood, there is strong evidence showing insulin resistance may promote weight gain. This may lead to insulin resistance, which is the root cause of diabetes. The high ratio of carbs to fat and protein in bread can cause your blood sugar to spike. The daily percent values for protein and fat should be roughly 20% and 75%, respectively. On keto, you should keep your daily carb count to roughly 5% of total calories. While the exact macronutrients depend on the type, you can assume most servings of bread (two slices) run anywhere from 30-40 grams of carbohydrates, 8 grams of fat, and absolutely zero protein - not exactly ideal for a low-carb diet or if weight loss is your goal. You’re in! Check your email to get started with the program.Įven though freshly-baked bread might be hard to turn down, there are multiple reasons why you should avoid it on keto.
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